Check this breakfast shake idea out. We have been making these for breakfast and end up with more energy and feel healthier all day. The idea came from a place we visited in Thailand called Healthy Breakfast.
1 TBSP red beans
1 TBSP steamed carrots
2 TBSP pearl barley (cooked)
1 TBSP frozen spinach
1 whole mushroom
1 scoop of protein powder (we use soy)
1 banana
1 apple (sliced)
1/4 cup frozen fruit (any kind)
2 tsps flax seed (ground)
1 cup water
1 cup ice
Some ingredients vary, depending on what we run out of, but the top 6 items stay the same.
We are busy people, and have high stress at work many days. Anything that can give us a better start to the day is much appreciated as the week goes by. I don't know how long we will keep this as our breakfast routine, but after a couple months we are addicted.
